Weight Loss for Food Lovers
:Description
It's not what's in your mouth - but what's in your mind...the question is not what to eat? Overweight people know
they should eat! The real questions are the whys': Why don't we eat what we should? Why do we eat what we
shouldn't? And why do we sabotage our healthy eating plans? This ground-breaking book explains in fascinating
but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. Three key reasons are: a
deep love of food; rebelling against excessive deprivation; and, there are benefits to being overweight. It's not that
people fail diets, it's that diets fail people. And parents are failing their children - one of the greatest gifts we can
give them is the habit of healthy eating so that as adults this comes naturally. This is not another 'diet book' - there
are no menus, calorie charts or exercise programs - but it is a book you must read before you try to lose weight
again. By calling on the latest research, Dr Blair-West's clinical experience, the 'French Paradox' and even Zen
mindfulness, he will share the secrets of keeping the weight off
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